ALABAMA

Fully Seasoned Corn Meal — Nutrition Facts & Ingredients

UPC 868143000116 Manufacturer: Phoenix Pacific Enterprises Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 1.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein6.7 g

Carbohydrates76.7 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)73.4g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2167 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fully Seasoned Corn Meal

Prices and availability are set by the retailer.

Ingredients

And Sugar, Celery And Garlic, Including Onion, Monosodium Glutamte, Salt, Spices, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 333 calories.

How much protein is in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 6.67 g protein.

How many carbohydrates are in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 2167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fully Seasoned Corn Meal?

Per 100 g of Fully Seasoned Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Seasoned Corn Meal?

The main ingredients in Fully Seasoned Corn Meal are: And Sugar, Celery And Garlic, Including Onion, Monosodium Glutamte, Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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