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Mutabal Ganush Authentic Mediterranean Dip — Nutrition Facts & Ingredients

UPC 894430021281 Manufacturer: Cousins Foods LLC Dips & Salsa Updated Sep 27, 2026

28 GRM · 28 g

Calories
40per serving
Protein
1 gper serving
Carbs
3.0 gper serving
Fat
3.0 gper serving

Where to buy

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Per serving (28 GRM, 28 g): 40 calories. Per 100 g: 143 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sodium benzoate Contains potassium sorbate Contains soy Contains sesame

How we detect these flags

Where to buy Mutabal Ganush Authentic Mediterranean Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Eggplant, Garlic, Olive Oil, Salt, Seasoning And Spices, Sesame Paste, Soybean Canola Oil, Sugar, Tahina, Water

Frequently asked questions

How many calories are in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 143 calories.

How much protein is in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 3.57 g protein.

How many carbohydrates are in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 3.57 g sugars.

How much sodium (salt) is in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mutabal Ganush Authentic Mediterranean Dip?

Per 100 g of Mutabal Ganush Authentic Mediterranean Dip there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mutabal Ganush Authentic Mediterranean Dip?

The main ingredients in Mutabal Ganush Authentic Mediterranean Dip are: Eggplant, Garlic, Olive Oil, Salt, Seasoning And Spices.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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