HARRIS TEETER

Beef Flavored Rice, Beef — Nutrition Facts & Ingredients

UPC 7203671258 Manufacturer: Harris-Teeter Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium89 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Silicate, Canola Oil, Caramel Color, Corn Starch, Corn Syrup Solids, Dextrose, Garlic Powder, Hydrolyzed Soy Protein, Monosodium Glutamate, Onion Powder, Parboiled Rice, Salt, Spices, Whey Protein Concentrate

Frequently asked questions

How many calories are in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 356 calories.

How much protein is in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 6.67 g protein.

How many carbohydrates are in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 77.78 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 2.22 g sugars.

How much sodium (salt) is in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Flavored Rice, Beef?

Per 100 g of Beef Flavored Rice, Beef there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Flavored Rice, Beef?

The main ingredients in Beef Flavored Rice, Beef are: Calcium Silicate, Canola Oil, Caramel Color, Corn Starch, Corn Syrup Solids.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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