Alternatives to Large American Hoagie
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
344Calories
25.1Protein
11.2Fat
5.6Sat. fat
3.7Sugars
120 alternatives, ordered by sugars, lowest first
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Triple 'B' Corporation Roast Beef & Cheddar Baguette −141 calories−9.8 g protein−2.7 g sat. fat−3.3 g sugars203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Raley's Turkey & Provolone Sandwich, Turkey & Provolone −129 calories−12.7 g protein−2.7 g sat. fat−3.3 g sugars215Calories 12.4Protein 9.9Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Krause Gentle Corporation Ultimate Italian Meat & Cheese −74 calories−12.4 g protein−3.0 g sat. fat−3.3 g sugars270Calories 12.7Protein 7.2Fat 2.5Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −160 calories−8.4 g protein−3.4 g sat. fat−3.3 g sugars184Calories 16.7Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Sub −144 calories−8.5 g protein−2.2 g sat. fat−3.3 g sugars200Calories 16.6Protein 7.7Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roast Beef And Cheddar Hoagie −124 calories−10.6 g protein−2.1 g sat. fat−3.3 g sugars220Calories 14.5Protein 9.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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Clinical Creations, LLC Spinach & Cheese Calzone, Spinach & Cheese −119 calories−15.4 g protein−2.1 g sat. fat−3.3 g sugars225Calories 9.7Protein 6.6Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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The Kroger Co. London Broil On Focaccia, Peppercorn Mayo −88 calories−6.3 g protein−2.0 g sat. fat−3.3 g sugars256Calories 18.8Protein 10.3Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Mushroom Swiss Burger, Mushroom −55 calories−7.9 g protein+1.7 g sat. fat−3.3 g sugars289Calories 17.2Protein 15.8Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
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Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel −79 calories−12.6 g protein−0.2 g sat. fat−3.3 g sugars265Calories 12.6Protein 13Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Renaissance Food Group, LLC Buffalo Club, Buffalo −139 calories−8.7 g protein−2.4 g sat. fat−3.3 g sugars205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta −133 calories−13.2 g protein−3.2 g sat. fat−3.2 g sugars211Calories 12.0Protein 9.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
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Chicken Pesto Sandwich, Chicken Pesto −99 calories−11.9 g protein−2.1 g sat. fat−3.2 g sugars245Calories 13.2Protein 12.2Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar −121 calories−11.0 g protein−1.7 g sat. fat−3.2 g sugars223Calories 14.1Protein 11.2Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
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255Calories 15Protein 10Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich −46 calories−4.9 g protein+1.0 g sat. fat−3.2 g sugars298Calories 20.2Protein 19.2Fat 6.6Sat. fat 0.5Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami −103 calories−13.4 g protein−0.2 g sat. fat−3.2 g sugars241Calories 11.8Protein 10.7Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
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Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin −133 calories−12.7 g protein−1.8 g sat. fat−3.2 g sugars211Calories 12.4Protein 10.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
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220Calories 18.3Protein 7.5Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Hearthside USA, LLC Turkey Breast Sub, Turkey −140 calories−8.4 g protein−2.9 g sat. fat−3.2 g sugars204Calories 16.7Protein 6.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
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Old Fashioned Kettle Corn Italian Club Artisan Sub −122 calories−14.0 g protein−1.1 g sat. fat−3.2 g sugars222Calories 11.1Protein 8.3Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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206Calories 9.4Protein 10Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
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Triple 'B' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin −109 calories−15.1 g protein−1.5 g sat. fat−3.1 g sugars235Calories 10Protein 13.5Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.