Alternatives to Macaroni & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

136Calories 6.6Protein 6.1Fat 3.8Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. JFC International Inc. Brown Rice +26 calories−3.2 g protein−3.5 g sat. fat−0.5 g sugars
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. 92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Price Chopper Supermarkets Brown Rice, Brown −83 calories−4.8 g protein−3.8 g sat. fat−0.5 g sugars
    53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown +21 calories−3.7 g protein−3.8 g sat. fat−0.5 g sugars
    157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Supervalu, Inc. Brown Whole Grain Rapid Rice +21 calories−3.7 g protein−3.8 g sat. fat−0.5 g sugars
    157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Uncle Ben's Inc. Brown Whole Grain Rice, Brown −3.0 g protein−3.8 g sat. fat−0.5 g sugars
    136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt +48 calories−3.4 g protein−3.0 g sat. fat−0.5 g sugars
    184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Camanchaca Inc. Butter Garlic Sauce Mussels −79 calories−3.3 g protein−2.4 g sat. fat−0.5 g sugars
    57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  9. Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese +164 calories+13.4 g protein−3.8 g sat. fat−0.5 g sugars
    300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Cheese Pupusas, Cheese +112 calories+9.6 g protein−3.8 g sat. fat−0.5 g sugars
    248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken +249 calories+1.1 g protein−3.8 g sat. fat−0.5 g sugars
    385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Riviana Foods Inc. Chicken Flavored Rice, Chicken +40 calories−2.6 g protein−3.8 g sat. fat−0.5 g sugars
    176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Atlantic Natural Foods LLC Chorizo −13 calories+4.0 g protein−2.9 g sat. fat−0.5 g sugars
    123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime +49 calories−3.1 g protein−3.5 g sat. fat−0.5 g sugars
    185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  15. Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime +221 calories+0.6 g protein−3.8 g sat. fat−0.5 g sugars
    357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Classic In Bone Broth Rice Cooked +52 calories−1.1 g protein−3.8 g sat. fat−0.5 g sugars
    188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. World Finer Foods, Inc. Classic Polenta +197 calories+0.1 g protein−3.8 g sat. fat−0.5 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati +40 calories−3.4 g protein−3.8 g sat. fat−0.5 g sugars
    176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Sargento Foods Inc Colby + Monterey Jack Snacks +257 calories+18.4 g protein+17.7 g sat. fat−0.5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  20. 286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. DONGWON Cooked Black Rice +9 calories−3.7 g protein−3.8 g sat. fat−0.5 g sugars
    145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. FRESH & EASY Cooked Brown Rice +26 calories−2.8 g protein−3.8 g sat. fat−0.5 g sugars
    162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Target Stores Cooked Pasta, Cavatappi −36 calories−1.1 g protein−3.8 g sat. fat−0.5 g sugars
    100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. GS1 Mexico Cooked Pinto Beans −42 calories+1.9 g protein−3.8 g sat. fat−0.5 g sugars
    94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.