Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (1 TRAY, 213 g): 290 calories. Per 100 g: 136 calories, 6.6 g protein, 6.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 32% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TRAY (213g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Dl Alpha Tocopherol, Annatto Color, Ascorbyl Palmitate, Canola Oil, Carob Bean Gum, Carotene, Carotene Color, Cheese Cultures, Contains Erythorbic Acid, Contains Maltodextrin, Cream, Cream Cheese, Cultured Milk And Skim Milk, Egg Whites, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Modified Cornstarch, Niacin, Onion Powder, Parmesan Cheese, Pasteurized Milk And Cream, Pasteurized Part-skim Milk, Pasteurized Process American Cheese, Pasteurized Process Swiss And American Cheese, Potassium Chloride, Potato Starch, Powdered Cellulose To Prevent Caking, Preservative, Riboflavin, Rice Flour, Salt, Semolina, Sodium Phosphate, Sorbic Acid, Sorbic Acid To Protect Flavor, Soy Protein Concentrate, Sucrose Esters, Thiamine Mononitrate, Vitamin D3, Water, Wheat, Yeast Extract
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 136.0 kcal calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 6.57 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 13.15 g carbohydrates. Of which 0.47 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.47 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: And Dl Alpha Tocopherol, Annatto Color, Ascorbyl Palmitate, Canola Oil, Carob Bean Gum.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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