IHOP

Lite Syrup — Nutrition Facts & Ingredients

UPC 77391710023 Manufacturer: Good Food Inc. Syrups & Molasses Updated Sep 27, 2026

Per serving (0.25 cup, 60 ml): 110 calories. Per 100 ml: 183 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 27g 10%
Total Sugars 26.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

183 calories in 100 ml
Protein0 g
Carbohydrates45 g
Sugars43.3 g
Fat0 g
Sodium200 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Cellulose Gum, Citric Acid, High Fructose Corn Syrup, Natural And Artificial Flavor, Potassium Sorbate & Sodium Benzoate, Preservatives, Salt, Sodium Hexametaphosphate, Water

Frequently asked questions

How many calories are in Lite Syrup?

Per 100 g of Lite Syrup there are 183 calories.

How much protein is in Lite Syrup?

Per 100 g of Lite Syrup there are 0.0 g protein.

How many carbohydrates are in Lite Syrup?

Per 100 g of Lite Syrup there are 45.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Lite Syrup?

Per 100 g of Lite Syrup there are 43.33 g sugars.

How much sodium (salt) is in Lite Syrup?

Per 100 g of Lite Syrup there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lite Syrup?

The main ingredients in Lite Syrup are: Caramel Color, Cellulose Gum, Citric Acid, High Fructose Corn Syrup, Natural And Artificial Flavor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

AHOLD Flavored Syrup 47Calories 3.1Protein 0Fat SPARTAN Syrup 263Calories 2.6Protein 0Fat MARTINE MEURENS Martine Meurens, Belgian Fruit & Lingonberry Syrup 320Calories 0Protein 0Fat Lite Syrup Harris-Teeter Inc. Lite Syrup 167Calories 0Protein 0Fat SPARTAN Spartan, Syrup, Chocolate 263Calories 2.6Protein 0Fat B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple 350Calories 0Protein 0Fat

Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Good Food Inc.

Nutrition facts for other products from Good Food Inc.:

All Good Food Inc. products →