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Organic Breakfast Toppers, Dates, Coconut & Chia Seeds — Nutrition Facts & Ingredients

UPC 853036006085 Manufacturer: B.T.T.R. Ventures LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
8.7 gper 100 g
Carbs
60.9 gper 100 g
Fat
17.4 gper 100 g

Where to buy

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Per serving (3 Tbsp, 23 g): 90 calories. Per 100 g: 391 calories, 8.7 g protein, 17.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 2.0g
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein8.7 g
Carbohydrates60.9 g
Sugars26.1 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)43.5g
Fat17.4 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium261 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C5.2 mg

Where to buy Organic Breakfast Toppers, Dates, Coconut & Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chia Seeds, Organic Coconut, Organic Dates

Frequently asked questions

How many calories are in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 391 calories.

How much protein is in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 8.7 g protein.

How many carbohydrates are in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 60.87 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 26.09 g sugars.

How much sodium (salt) is in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

Per 100 g of Organic Breakfast Toppers, Dates, Coconut & Chia Seeds there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds?

The main ingredients in Organic Breakfast Toppers, Dates, Coconut & Chia Seeds are: Organic Chia Seeds, Organic Coconut, Organic Dates.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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