Atun Ecuador

Tuna Solid Pack In Oil — Nutrition Facts & Ingredients

UPC 760488742624 Manufacturer: Books That Work Canned Tuna Updated Sep 27, 2026

2 ONZ · 56 g

Calories: 83per serving
Protein: 16.3 gper serving
Carbs: 0 gper serving
Fat: 3.2 gper serving

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Per serving (2 ONZ, 56 g): 83 calories. Per 100 g: 148 calories, 29.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 14mg 5%

Sodium 235mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 16.3g

Calcium 10.1mg 1%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein29.1 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat5.7 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol25 mg

Sodium420 mg

Calcium18 mg

Iron2.2 mg

Vitamin A26.7 mcg

Vitamin C0 mg

Ingredient flags

Contains soy Contains fish

How we detect these flags

Where to buy Tuna Solid Pack In Oil

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Topco Associates, Inc. Wild Caught Light Tuna In Water, Wild Caught Light In Water Protein — g · 108 kcal per 100 g

−0.7 g sat. fat−258 mg sodium−40 calories
PAW Brands LLC Solid White Albacore Wild Tuna In Water, Solid White Albacore In Water Protein 29.2 g · 124 kcal per 100 g

−0.3 g sat. fat−305 mg sodium−24 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Soy, Tuna, Vegetable Oil And Salt

Frequently asked questions

How many calories are in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 148 calories.

How much protein is in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 29.11 g protein.

How many carbohydrates are in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 0.0 g sugars.

How much sodium (salt) is in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Solid Pack In Oil?

Per 100 g of Tuna Solid Pack In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Solid Pack In Oil?

The main ingredients in Tuna Solid Pack In Oil are: Soy, Tuna, Vegetable Oil And Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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