RUSSELL ST. DELI

Crushed Lentil Soup — Nutrition Facts & Ingredients

UPC 804879359142 Manufacturer: Mozian & Associates, Inc. Other Soups Updated Sep 27, 2026

Calories
219per serving
Protein
6.1 gper 100 g
Carbs
15.2 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (8 ONZ, 231 g): 219 calories. Per 100 g: 95 calories, 6.1 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (231g)

Amount per servingCalories
219
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 35.0g 13%
Dietary Fiber 17.1g 61%
Total Sugars 2.0g
Protein 14.0g
Calcium 39.3mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein6.1 g
Carbohydrates15.2 g
Sugars0.9 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)7.8g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium126 mg
Calcium17 mg
Iron1.9 mg
Vitamin A12.9 mcg
Vitamin C2.1 mg

Where to buy Crushed Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Carrots, Coriander, Extra Virgin Olive Oil, Garlic, Ground Cumin, Lemon Juice, Lentils, Onions, Sea Salt, Water

Frequently asked questions

How many calories are in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 95 calories.

How much protein is in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 6.06 g protein.

How many carbohydrates are in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 15.15 g carbohydrates. Of which 0.87 g sugars.

How much sugar is in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 0.87 g sugars.

How much sodium (salt) is in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 126.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crushed Lentil Soup?

Per 100 g of Crushed Lentil Soup there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crushed Lentil Soup?

The main ingredients in Crushed Lentil Soup are: Black Pepper, Carrots, Coriander, Extra Virgin Olive Oil, Garlic.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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