Alternatives to Flounder Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
153Calories
8.2Protein
7.1Fat
3.6Sat. fat
3.1Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Argentine Red Easy-Peel, Tail-On Wild Jumbo Raw Shrimp, Argentine Red −73 calories+9.5 g protein−3.6 g sat. fat−3.1 g sugars80Calories 17.7Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Peeled & Deveined Shrimp, Argentine Red −64 calories+11.5 g protein−3.6 g sat. fat−3.1 g sugars89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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106Calories 15.0Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Zhangzidao Fishery Group America Corporation Arrowtooth Flounder Fillets −64 calories+10.6 g protein−3.6 g sat. fat−3.1 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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High Liner Foods (USA) Incorporated Atlantic Salmon +6 calories+12.4 g protein−1.2 g sat. fat−3.1 g sugars159Calories 20.6Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
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224Calories 20Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Morey's Seafood International Atlantic Salmon +108 calories+8.0 g protein−0.4 g sat. fat−3.1 g sugars261Calories 16.2Protein 21.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
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168Calories 18.6Protein 10.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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208Calories 20.4Protein 13.3Fat 2.6Sat. fat 0Sugars Compare Alternatives
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223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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212Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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208Calories 20Protein 12.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
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184Calories 20.8Protein 11.2Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Atlantic Salmon Fillets +59 calories+12.2 g protein−0.5 g sat. fat−3.1 g sugars212Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Slade Gorton & Co., Inc. Atlantic Salmon On A Cedar Plank +51 calories+12.3 g protein−0.4 g sat. fat−3.1 g sugars204Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Atlantic Salmon On A Cedar Plank, Tequila Lime +79 calories+10.9 g protein−0.4 g sat. fat−3.1 g sugars232Calories 19.0Protein 16.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
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232Calories 19.0Protein 16.2Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Mazzetta Co., LLC Atlantic Salmon Premium Skin-On Portions From Norway +34 calories+11.4 g protein−1.4 g sat. fat−3.1 g sugars187Calories 19.6Protein 11.4Fat 2.2Sat. fat 0Sugars Compare Alternatives
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RiceWrap Foods Corporation Atlantic Salmon Salads +55 calories+11.8 g protein−0.6 g sat. fat−3.1 g sugars208Calories 20Protein 13Fat 3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Atlantic Salmon Skin-On Portions +70 calories+12.4 g protein−0.4 g sat. fat−3.1 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Atlantic Salmon Skinless Portions +70 calories+12.4 g protein−0.4 g sat. fat−3.1 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Atlantic Salmon Skinless Portions, Atlantic Salmon +37 calories+11.6 g protein−1.5 g sat. fat−3.1 g sugars190Calories 19.7Protein 12.0Fat 2.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.