COMPLIMENTS

Rice Medley — Nutrition Facts & Ingredients

UPC 623682113259 Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Protein 4g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates80 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat1.1 g
Iron0.8 mg

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Ingredients

Brown Basmati Rice, Red Rice, White Basmati Rice, Wild Rice

Frequently asked questions

How many calories are in Rice Medley?

Per 100 g of Rice Medley there are 356 calories.

How much protein is in Rice Medley?

Per 100 g of Rice Medley there are 8.89 g protein.

How many carbohydrates are in Rice Medley?

Per 100 g of Rice Medley there are 80.0 g carbohydrates.

How much dietary fiber is in Rice Medley?

Per 100 g of Rice Medley there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Medley?

The main ingredients in Rice Medley are: Brown Basmati Rice, Red Rice, White Basmati Rice, Wild Rice.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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