Hormel, Mary Kitchen, Ham Hash — Nutrition Facts & Ingredients
Per serving (1 cup, 236 g): 349 calories. Per 100 g: 148 calories, 10.2 g protein, 7.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 35% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (236g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Dextrin, Flavoring, Ham, Maltodextrin, Rehydrated Potatoes, Salt, Sodium Nitrite, Spices, Sugar, Water, Yeast Autolyzate
Frequently asked questions
How many calories are in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 148 calories.
How much protein is in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 10.17 g protein.
How many carbohydrates are in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 9.32 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 0.0 g sugars.
How much sodium (salt) is in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hormel, Mary Kitchen, Ham Hash?
Per 100 g of Hormel, Mary Kitchen, Ham Hash there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hormel, Mary Kitchen, Ham Hash?
The main ingredients in Hormel, Mary Kitchen, Ham Hash are: Dextrin, Flavoring, Ham, Maltodextrin, Rehydrated Potatoes.
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