FARMER JOHN

Thick Cut Ham Steak — Nutrition Facts & Ingredients

UPC 50500692120 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 16.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 540mg 23%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein16.1 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat1.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium964 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Syrup, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar, Water

Frequently asked questions

How many calories are in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 89 calories.

How much protein is in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 16.07 g protein.

How many carbohydrates are in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 3.57 g sugars.

How much sodium (salt) is in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick Cut Ham Steak?

Per 100 g of Thick Cut Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick Cut Ham Steak?

The main ingredients in Thick Cut Ham Steak are: Corn Syrup, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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