FARMER JOHN

Premium Ham — Nutrition Facts & Ingredients

UPC 999995167266 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 16.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 910mg 40%
Total Carbohydrate 3.0g 1%
Total Sugars 2.0g
Protein 9.0g
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars3.6 g
Fat12.5 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol54 mg
Sodium1625 mg
Iron0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Syrup Solids, Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings, Modified Food Starch, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Premium Ham?

Per 100 g of Premium Ham there are 196 calories.

How much protein is in Premium Ham?

Per 100 g of Premium Ham there are 16.07 g protein.

How many carbohydrates are in Premium Ham?

Per 100 g of Premium Ham there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Ham?

Per 100 g of Premium Ham there are 3.57 g sugars.

How much sodium (salt) is in Premium Ham?

Per 100 g of Premium Ham there are 1625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium Ham?

The main ingredients in Premium Ham are: Corn Syrup Solids, Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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