Farmer John

Premium Ham — Nutrition Facts & Ingredients

UPC 999995167266 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

2 ONZ · 56 g

Calories: 110per serving
Protein: 9.0 gper serving
Carbs: 3.0 gper serving
Fat: 7 gper serving

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Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 16.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

110

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 910mg 40%

Total Carbohydrate 3.0g 1%

Total Sugars 2.0g

Protein 9.0g

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein16.1 g

Carbohydrates5.4 g

Sugars3.6 g

Fat12.5 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol54 mg

Sodium1625 mg

Iron0 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Where to buy Premium Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Coleman Natural Foods LLC Organic Chicken Breast Strips With Rib Meat Protein 28.6 g · 119 kcal per 100 g

−3.6 g sugars−4.5 g sat. fat−1280 mg sodium
Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Protein 25 g · 116 kcal per 100 g

−3.6 g sugars−4.5 g sat. fat−1576 mg sodium
Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat Protein 23.5 g · 100 kcal per 100 g

−3.6 g sugars−4.5 g sat. fat−1575 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn Syrup Solids, Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings, Modified Food Starch, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Premium Ham?

Per 100 g of Premium Ham there are 196 calories.

How much protein is in Premium Ham?

Per 100 g of Premium Ham there are 16.07 g protein.

How many carbohydrates are in Premium Ham?

Per 100 g of Premium Ham there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Ham?

Per 100 g of Premium Ham there are 3.57 g sugars.

How much sodium (salt) is in Premium Ham?

Per 100 g of Premium Ham there are 1625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium Ham?

The main ingredients in Premium Ham are: Corn Syrup Solids, Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings.

Reviews

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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