LUPITA'S

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 788269006802 Manufacturer: Fecha Mexican Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (45 GRM, 45 g): 110 calories. Per 100 g: 244 calories, 17.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein17.8 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber31.1 g
Net carbs (carbohydrates minus fiber)33.3g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium133 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 244 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 17.78 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 2.22 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 31.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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