Alternatives to Farro

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Farro Coast to Coast Produce
374Calories 15.4Protein 2.2Fat 0Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Brandstorm Inc, Black Organic Chia Seeds, Black +159 calories+1.3 g protein+3.3 g sat. fat−2.2 g sugars
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. Giant Eagle, Inc. Black Organic Chia Seeds, Black +126 calories+1.3 g protein+3.3 g sat. fat−2.2 g sugars
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. Target Stores Black Organic Chia Seeds, Black +98 calories+1.3 g protein+2.8 g sat. fat−2.2 g sugars
    472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  4. Pulse Records Black Quinoa +112 calories+1.8 g protein−2.2 g sugars
    486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal +88 calories+7.7 g protein+3.9 g sat. fat−2.2 g sugars
    462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
  6. 333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds +76 calories+4.6 g protein+2.5 g sat. fat−2.2 g sugars
    450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +376 calories−15.4 g protein+12.5 g sat. fat−2.2 g sugars
    750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −41 calories−2.1 g protein−2.2 g sugars
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Ferranti-Packard Transformers Brown Burgol #2 −31 calories−4.0 g protein−2.2 g sugars
    343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Eillien's Candies Inc. Brown Flax Meal +164 calories−2.2 g sugars
    538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Kings Super Markets Inc Brown Flax Seed +126 calories+2.5 g protein+3.6 g sat. fat−2.2 g sugars
    500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Sunrise Natural Foods Brown Flax Seed +162 calories+2.5 g protein+3.6 g sat. fat−2.2 g sugars
    536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. The Teff Company Brown Grain −18 calories−4.3 g protein−2.2 g sugars
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +159 calories+4.6 g protein+3.3 g sat. fat−2.2 g sugars
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Thomas Brothers Ham Company Buck Wheat White −52 calories−2.1 g protein−2.2 g sugars
    322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Soofer Co. Inc. Buckwheat ""Kasha"" −18 calories−2.1 g protein−2.2 g sugars
    356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Soofer Co. Inc. Bulghur −32 calories−2.2 g protein−2.2 g sugars
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Soofer Co. Inc. Bulghur −32 calories−2.2 g protein−2.2 g sugars
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Soofer Co. Inc. Bulghur #2 Medium −32 calories−2.2 g protein−2.2 g sugars
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Raley's Bulgur & Quinoa Grain Mix +4 calories−4.3 g protein−2.2 g sugars
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Farro

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.