Alternatives to Farro
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
374Calories
15.4Protein
2.2Fat
0Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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Brandstorm Inc, Black Organic Chia Seeds, Black +159 calories+1.3 g protein+3.3 g sat. fat−2.2 g sugars533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Black Organic Chia Seeds, Black +126 calories+1.3 g protein+3.3 g sat. fat−2.2 g sugars500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Target Stores Black Organic Chia Seeds, Black +98 calories+1.3 g protein+2.8 g sat. fat−2.2 g sugars472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal +88 calories+7.7 g protein+3.9 g sat. fat−2.2 g sugars462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries −41 calories−2.1 g protein−2.2 g sugars333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour −61 calories−5.4 g protein−2.2 g sugars313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha −33 calories−3.2 g protein−2.2 g sugars341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds +76 calories+4.6 g protein+2.5 g sat. fat−2.2 g sugars450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +376 calories−15.4 g protein+12.5 g sat. fat−2.2 g sugars750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −41 calories−2.1 g protein−2.2 g sugars333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +159 calories+4.6 g protein+3.3 g sat. fat−2.2 g sugars533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
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322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −36 calories−2.4 g protein−2.2 g sugars338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.