PEREG

Farro — Nutrition Facts & Ingredients

UPC 813568002412 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45.5 g): 170 calories. Per 100 g: 374 calories, 15.4 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45.5g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein15.4 g
Carbohydrates70.3 g
Sugars2.2 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)63.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium44 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Farro, Wheat

Frequently asked questions

How many calories are in Farro?

Per 100 g of Farro there are 374 calories.

How much protein is in Farro?

Per 100 g of Farro there are 15.38 g protein.

How many carbohydrates are in Farro?

Per 100 g of Farro there are 70.33 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Farro?

Per 100 g of Farro there are 2.2 g sugars.

How much sodium (salt) is in Farro?

Per 100 g of Farro there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro?

Per 100 g of Farro there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro?

The main ingredients in Farro are: Farro, Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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