WEGMANS

Boneless Ham Steaks, Honey — Nutrition Facts & Ingredients

UPC 77890346006 Manufacturer: Wegmans Food Markets, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 16.5 g protein, 8.2 g fat.

Label highlights: High in sodium — 51% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 51% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 45.0mg 15%

Sodium 1170mg 51%

Total Carbohydrate 9.0g 3%

Total Sugars 8.0g

Protein 14.0g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein16.5 g

Carbohydrates10.6 g

Sugars9.4 g

Fat8.2 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol53 mg

Sodium1376 mg

Iron0.4 mg

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Ingredients

Cured With Water, Honey, Honey And Maltodextrin, Honey Flavor, Potassium Lactate, Refinery Syrup And Honey, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Boneless Ham Steaks, Honey?

Per 100 g of Boneless Ham Steaks, Honey there are 188 calories.

How much protein is in Boneless Ham Steaks, Honey?

Per 100 g of Boneless Ham Steaks, Honey there are 16.47 g protein.

How many carbohydrates are in Boneless Ham Steaks, Honey?

Per 100 g of Boneless Ham Steaks, Honey there are 10.59 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Boneless Ham Steaks, Honey?

Per 100 g of Boneless Ham Steaks, Honey there are 9.41 g sugars.

How much sodium (salt) is in Boneless Ham Steaks, Honey?

Per 100 g of Boneless Ham Steaks, Honey there are 1376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Boneless Ham Steaks, Honey?

The main ingredients in Boneless Ham Steaks, Honey are: Cured With Water, Honey, Honey And Maltodextrin, Honey Flavor, Potassium Lactate.

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Level of processing

Highly Processed

12 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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