TANGY ZANGY

Twisties — Nutrition Facts & Ingredients

UPC 55415599373 Candy Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates82.1 g
Sugars39.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)82.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apple Juice Concentrate, Artificial Colors, Bleached Wheat Flour Enriched, Blue 1, Citric Acid, Corn Starch, Corn Syrup, Folic Acid, Hydrogenated Palm Kernel Oil, Malic Acid, Mono & Diglycerides, Mononitrate, Natural And Artificial Flavors, Niacin, Red 40, Reduced Iron, Riboflavin, Sodium Citrate, Sorbitol, Sugar, Thiamine, Titanium Dioxide, Yellow 5

Frequently asked questions

How many calories are in Twisties?

Per 100 g of Twisties there are 321 calories.

How much protein is in Twisties?

Per 100 g of Twisties there are 3.57 g protein.

How many carbohydrates are in Twisties?

Per 100 g of Twisties there are 82.14 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Twisties?

Per 100 g of Twisties there are 39.29 g sugars.

How much sodium (salt) is in Twisties?

Per 100 g of Twisties there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twisties?

Per 100 g of Twisties there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twisties?

The main ingredients in Twisties are: Apple Juice Concentrate, Artificial Colors, Bleached Wheat Flour Enriched, Blue 1, Citric Acid.

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Level of processing

5
Ultra-Processed
23 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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