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Boneless Honey Ham Steak — Nutrition Facts & Ingredients

UPC 49521161197 Manufacturer: Frick's Meat Products Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 540mg 23%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium964 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Boneless Honey Ham Steak

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cured With Water, Pure Honey, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 107 calories.

How much protein is in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 17.86 g protein.

How many carbohydrates are in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 1.79 g sugars.

How much sodium (salt) is in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Honey Ham Steak?

Per 100 g of Boneless Honey Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Honey Ham Steak?

The main ingredients in Boneless Honey Ham Steak are: Brown Sugar, Cured With Water, Pure Honey, Salt, Sodium Citrate.

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Level of processing

Highly Processed

9 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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