COSMOS CREATIONS

Premium Puffed Corn, Cheddar Cracked Pepper — Nutrition Facts & Ingredients

UPC 851710001258 Manufacturer: 4 Him Food Group LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1464 mg
Calcium143 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cheddar And Parmesan Cheese Powders Milk, Cheese Cultures, Corn, Expeller Pressed High Oleic Safflower Oil Canola Oil, Salt

Frequently asked questions

How many calories are in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 536 calories.

How much protein is in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 7.14 g protein.

How many carbohydrates are in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 3.57 g sugars.

How much sodium (salt) is in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 1464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Puffed Corn, Cheddar Cracked Pepper?

Per 100 g of Premium Puffed Corn, Cheddar Cracked Pepper there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Puffed Corn, Cheddar Cracked Pepper?

The main ingredients in Premium Puffed Corn, Cheddar Cracked Pepper are: Cheddar And Parmesan Cheese Powders Milk, Cheese Cultures, Corn, Expeller Pressed High Oleic Safflower Oil Canola Oil, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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