Alternatives to Crab Puff Pastry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
353Calories
7.1Protein
27.1Fat
10.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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259Calories 15.3Protein 12.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Beyond Meat, Inc. Beyond Chicken, Sesame Ginger Poppers −106 calories+8.2 g protein−9.4 g sat. fat−1.2 g sugars247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Savage River, Inc. Beyond Meat, Beyond Chicken Grilled Strips −212 calories+16.5 g protein−10.6 g sat. fat−1.2 g sugars141Calories 23.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Brazi Bites, LLC Black Bean & Cheddar Empanadas, Black Bean & Cheddar −106 calories+1.2 g protein−7.7 g sat. fat−1.2 g sugars247Calories 8.2Protein 10.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Black Pepper Herb Seasoned −198 calories+17.9 g protein−9.4 g sat. fat−1.2 g sugars155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned −198 calories+17.9 g protein−9.4 g sat. fat−1.2 g sugars155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened −222 calories+16.8 g protein−10.0 g sat. fat−1.2 g sugars131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
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235Calories 14.1Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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224Calories 9.4Protein 14.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Hot, Hot +70 calories+10.2 g protein+2.9 g sat. fat−1.2 g sugars423Calories 17.3Protein 38.5Fat 13.5Sat. fat 0Sugars Compare Alternatives
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New Orleans Fish House, LLC Boiled Shrimp Poppers −167 calories−0.1 g protein−10.6 g sat. fat−1.2 g sugars186Calories 7.0Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Boneless & Skinless Chicken Breasts −255 calories+13.5 g protein−10.1 g sat. fat−1.2 g sugars98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Boneless & Skinless Chicken Tenders −264 calories+12.6 g protein−10.6 g sat. fat−1.2 g sugars89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Boneless Chicken Wyngz, Spicy −157 calories+5.4 g protein−9.2 g sat. fat−1.2 g sugars196Calories 12.5Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Fox River Coffee Company LLC Boneless Skinless Chicken Breast −255 calories+11.7 g protein−9.7 g sat. fat−1.2 g sugars98Calories 18.8Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Skinless Chicken Breast With Rib Meat −253 calories+12.6 g protein−10.6 g sat. fat−1.2 g sugars100Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked Chicken Breast Breaded Chunks −103 calories+11.9 g protein−6.6 g sat. fat−1.2 g sugars250Calories 19Protein 10Fat 4Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked, Home Style Chicken Breast Chunk Fritters With Rib Meat −130 calories+6.3 g protein−8.4 g sat. fat−1.2 g sugars223Calories 13.4Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz −139 calories+6.0 g protein−9.4 g sat. fat−1.2 g sugars214Calories 13.1Protein 8.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bourekas Puff Pastry, Spinach −50 calories−1.7 g protein−2.8 g sat. fat−1.2 g sugars303Calories 5.3Protein 17.4Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Bowties Kale & Cheese Appetizers −64 calories−2.6 g protein+0.5 g sat. fat−1.2 g sugars289Calories 4.4Protein 20Fat 11.1Sat. fat 0Sugars Compare Alternatives
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Mistica Foods, LLC Breaded Boneless Chicken Bites −201 calories+7.2 g protein−9.2 g sat. fat−1.2 g sugars152Calories 14.3Protein 5.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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O.K. Foods, Inc Breaded Boneless Chicken Tenderloins −141 calories+10.6 g protein−9.3 g sat. fat−1.2 g sugars212Calories 17.7Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Great American Seafood Imports Co. Breaded Catfish Nuggets −203 calories+11.5 g protein−9.3 g sat. fat−1.2 g sugars150Calories 18.6Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.