WILD OATS

Organic Black Bean & Corn Masala, Mild — Nutrition Facts & Ingredients

UPC 848737000630 Manufacturer: JH BIOTECH, INC. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Jalapeno Peppers, Organic Onions, Organic Roasted Corn, Organic Tomato Puree, Organic Tomatoes, Organic White Vinegar, Salt

Frequently asked questions

How many calories are in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 50 calories.

How much protein is in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 3.33 g protein.

How many carbohydrates are in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 3.33 g sugars.

How much sodium (salt) is in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Bean & Corn Masala, Mild?

Per 100 g of Organic Black Bean & Corn Masala, Mild there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Bean & Corn Masala, Mild?

The main ingredients in Organic Black Bean & Corn Masala, Mild are: Organic Black Beans, Organic Chili Powder, Organic Cilantro, Organic Jalapeno Peppers, Organic Onions.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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