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Brownies — Nutrition Facts & Ingredients

UPC 85264798009 Manufacturer: Hostess Brands, LLC Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (1 BROWNIE, 57 g): 220 calories. Per 100 g: 386 calories, 5.3 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BROWNIE (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 10.3mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein5.3 g
Carbohydrates61.4 g
Sugars36.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)59.6g
Fat14.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol44 mg
Sodium18 mg
Calcium35 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Brownies

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Corn Syrup, Each Of The Following: Powder Sugar, Glycerin, Invert Syrup, Leavening, Malted Barley Flour, Monocalcium Phosphate, Preservatives, Salt, Sodium Acid Pyrophosphate, Sodium Propionate And Potassium Sorbate, Soybean Oil, Sugar, Water, Wheat Flour Bleached, Whole Eggs

Frequently asked questions

How many calories are in Brownies?

Per 100 g of Brownies there are 386 calories.

How much protein is in Brownies?

Per 100 g of Brownies there are 5.26 g protein.

How many carbohydrates are in Brownies?

Per 100 g of Brownies there are 61.4 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Brownies?

Per 100 g of Brownies there are 36.84 g sugars.

How much sodium (salt) is in Brownies?

Per 100 g of Brownies there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownies?

Per 100 g of Brownies there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownies?

The main ingredients in Brownies are: Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Corn Syrup, Each Of The Following: Powder Sugar.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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