TILLAMOOK

Cheddar Cheese, Medium — Nutrition Facts & Ingredients

UPC 72830006118 Manufacturer: Tillamook County Creamery Association Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 ONZ, 21 g): 90 calories. Per 100 g: 429 calories, 23.8 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 ONZ (21g)

Amount per servingCalories

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 125mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5g

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein23.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat33.3 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol95 mg

Sodium595 mg

Calcium714 mg

Iron0 mg

Vitamin A286 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cheddar Cheese, Medium

Prices and availability are set by the retailer.

Ingredients

Annatto, Cultured Milk, Enzymes, For Natural Color, Salt

Frequently asked questions

How many calories are in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 429 calories.

How much protein is in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 23.81 g protein.

How many carbohydrates are in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese, Medium?

Per 100 g of Cheddar Cheese, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese, Medium?

The main ingredients in Cheddar Cheese, Medium are: Annatto, Cultured Milk, Enzymes, For Natural Color, Salt.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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