UTZ

Thins Pretzels — Nutrition Facts & Ingredients

UPC 41780002006 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Thins Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn Oil, Derived From Corn And Malted Barley, Malt Syrup, Or Canola Oil, Salt, Sugar, Sunflower Oil, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Thins Pretzels?

Per 100 g of Thins Pretzels there are 393 calories.

How much protein is in Thins Pretzels?

Per 100 g of Thins Pretzels there are 7.14 g protein.

How many carbohydrates are in Thins Pretzels?

Per 100 g of Thins Pretzels there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Thins Pretzels?

Per 100 g of Thins Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Thins Pretzels?

Per 100 g of Thins Pretzels there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thins Pretzels?

Per 100 g of Thins Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thins Pretzels?

The main ingredients in Thins Pretzels are: Baking Soda, Corn Oil, Derived From Corn And Malted Barley, Malt Syrup, Or Canola Oil.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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