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Microwave Premium Popcorn, Light* Butter — Nutrition Facts & Ingredients

UPC 23896291932 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

2 Tbsp · 29 g

Calories
120per serving
Protein
2.0 gper serving
Carbs
18 gper serving
Fat
4.5 gper serving

Where to buy

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Per serving (2 Tbsp, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates62.1 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)55.2g
Fat15.5 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Iron1.2 mg

Where to buy Microwave Premium Popcorn, Light* Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil, Salt, Whole Grain Popcorn

Frequently asked questions

How many calories are in Microwave Premium Popcorn, Light* Butter?

Per 100 g of Microwave Premium Popcorn, Light* Butter there are 414 calories.

How much protein is in Microwave Premium Popcorn, Light* Butter?

Per 100 g of Microwave Premium Popcorn, Light* Butter there are 6.9 g protein.

How many carbohydrates are in Microwave Premium Popcorn, Light* Butter?

Per 100 g of Microwave Premium Popcorn, Light* Butter there are 62.07 g carbohydrates.

How much sodium (salt) is in Microwave Premium Popcorn, Light* Butter?

Per 100 g of Microwave Premium Popcorn, Light* Butter there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwave Premium Popcorn, Light* Butter?

Per 100 g of Microwave Premium Popcorn, Light* Butter there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwave Premium Popcorn, Light* Butter?

The main ingredients in Microwave Premium Popcorn, Light* Butter are: Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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