LIGHTLIFE

Organic Wild Rice Tempeh — Nutrition Facts & Ingredients

UPC 43454090302 Manufacturer: Greenleaf Foods, SPC Wholesome Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
16.7 gper 100 g
Carbs
21.4 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 170 calories. Per 100 g: 202 calories, 16.7 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1g
Protein 14.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein16.7 g
Carbohydrates21.4 g
Sugars1.2 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)13.1g
Fat6.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium71 mg
Potassium345 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Wild Rice Tempeh

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Organic Soybeans, Lactic Acid From Plant Sources, Organic Brown Rice, Organic Wild Rice, Soybeans, Water

Frequently asked questions

How many calories are in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 202 calories.

How much protein is in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 16.67 g protein.

How many carbohydrates are in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 21.43 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 1.19 g sugars.

How much sodium (salt) is in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Wild Rice Tempeh?

Per 100 g of Organic Wild Rice Tempeh there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Wild Rice Tempeh?

The main ingredients in Organic Wild Rice Tempeh are: Cultured Organic Soybeans, Lactic Acid From Plant Sources, Organic Brown Rice, Organic Wild Rice, Soybeans.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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