LIGHTLIFE

Lightlife, Organic Three Grains Tempeh — Nutrition Facts & Ingredients

UPC 43454464509 Manufacturer: Greenleaf Foods, SPC Other Meats Updated Sep 27, 2026

Calories
170per serving
Protein
19.1 gper 100 g
Carbs
16.7 gper 100 g
Fat
6.0 gper 100 g

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Per serving (3 ONZ, 84 g): 170 calories. Per 100 g: 202 calories, 19.1 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 16.0g
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein19.1 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)9.6g
Fat6.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium71 mg
Potassium298 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightlife, Organic Three Grains Tempeh

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Ingredients

Cultured Organic Soybeans, Lactic Acid From Plant Sources, Organic Barley, Organic Brown Rice, Organic Millet, Soybeans, Water

Frequently asked questions

How many calories are in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 202 calories.

How much protein is in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 19.05 g protein.

How many carbohydrates are in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 0.0 g sugars.

How much sodium (salt) is in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightlife, Organic Three Grains Tempeh?

Per 100 g of Lightlife, Organic Three Grains Tempeh there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightlife, Organic Three Grains Tempeh?

The main ingredients in Lightlife, Organic Three Grains Tempeh are: Cultured Organic Soybeans, Lactic Acid From Plant Sources, Organic Barley, Organic Brown Rice, Organic Millet.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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