SCHNUCKS

Shredded Parmesan Cheese — Nutrition Facts & Ingredients

UPC 4131858096 Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 400mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol89 mg
Sodium1429 mg
Calcium1071 mg
Iron1.3 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Cheese Culture, Corn Starch, Enzymes, Natamycin, Natural Mold Inhibitor, Parmesan Cheese, Pasteurized Part-skim Milk, Potato Starch, Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 393 calories.

How much protein is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 32.14 g protein.

How many carbohydrates are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Parmesan Cheese?

The main ingredients in Shredded Parmesan Cheese are: Anticaking Agent, Cheese Culture, Corn Starch, Enzymes, Natamycin.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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