TRADER JOE'S

Soup, Creamy Corn & Roasted Pepper — Nutrition Facts & Ingredients

UPC 810760 Manufacturer: Boston Man Marketing Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 110 calories. Per 100 ml: 46 calories, 1.2 g protein, 0.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.9g 7%

Total Sugars 11.0g

Protein 3g

Calcium 19.2mg 1%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml

Protein1.2 g

Carbohydrates9.6 g

Sugars4.6 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium246 mg

Calcium8 mg

Iron0.3 mg

Vitamin A24.9 mcg

Vitamin C3.8 mg

Where to buy

Search on Amazon for Soup, Creamy Corn & Roasted Pepper

Prices and availability are set by the retailer.

Ingredients

Cilantro, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Honey, Onions, Potatoes, Roasted Poblano Peppers, Sea Salt, Sweet Corn, Water

Frequently asked questions

How many calories are in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 46 calories.

How much protein is in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 1.25 g protein.

How many carbohydrates are in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 9.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 4.58 g sugars.

How much sodium (salt) is in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Creamy Corn & Roasted Pepper ?

Per 100 g of Soup, Creamy Corn & Roasted Pepper there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Creamy Corn & Roasted Pepper ?

The main ingredients in Soup, Creamy Corn & Roasted Pepper are: Cilantro, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Honey, Onions, Potatoes.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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