CHICAGO FLATS

Chicago Flats, Whole Grain Artisan Flatbread — Nutrition Facts & Ingredients

UPC 8107259949 Manufacturer: Boston Man Marketing Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 PIECES, 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 13.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (18g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 2g

Calcium 20.0mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein11.1 g

Carbohydrates55.6 g

Sugars5.6 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)50.0g

Fat13.9 g

Saturated fat0 g

Cholesterol0 mg

Sodium722 mg

Calcium111 mg

Iron4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 389 calories.

How much protein is in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 11.11 g protein.

How many carbohydrates are in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 55.56 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 5.56 g sugars.

How much sodium (salt) is in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 722.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicago Flats, Whole Grain Artisan Flatbread?

Per 100 g of Chicago Flats, Whole Grain Artisan Flatbread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicago Flats, Whole Grain Artisan Flatbread?

The main ingredients in Chicago Flats, Whole Grain Artisan Flatbread are: Black Sesame Seed, Brown Sugar, Enriched Wheat Flour, Flax, Folic Acid.