Alternatives to Uncured Ham & Eggs Breakfast Bowl
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
136Calories
10.6Protein
8.1Fat
4.0Sat. fat
1.5Sugars
120 alternatives, ordered by sugars, lowest first
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Campbell Soup Company Aunt Jemima, Scrambled Eggs And Bacon +32 calories−3.2 g protein−1.0 g sat. fat−0.8 g sugars168Calories 7.4Protein 10.1Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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Hy-Vee, Inc. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese +35 calories+1.7 g protein−1.6 g sat. fat−0.8 g sugars171Calories 12.3Protein 5.5Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
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Ruiz Food Products Inc Baked Tortilla, Egg, Cheese + Sausage +118 calories−0.8 g protein+0.9 g sat. fat−0.8 g sugars254Calories 9.9Protein 12.7Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
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Sweet Earth Natural Foods Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast +5 calories−2.9 g protein−3.7 g sat. fat−0.8 g sugars141Calories 7.8Protein 4.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Natural Choice Foods Inc. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles +68 calories−2.2 g protein−1.6 g sat. fat−0.8 g sugars204Calories 8.4Protein 6.3Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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Pinnacle Foods Group LLC Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese −51 calories−4.3 g protein−2.3 g sat. fat−0.8 g sugars85Calories 6.3Protein 3.2Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
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Pinnacle Foods Group LLC Egg, Basil Pesto, Potato & Cheese Scramble Cups, Egg, Basil Pesto, Potato & Cheese +12 calories−3.6 g protein−1.2 g sat. fat−0.8 g sugars148Calories 7.0Protein 8.4Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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The Hillshire Brands Company Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese +205 calories−1.2 g protein+6.8 g sat. fat−0.8 g sugars341Calories 9.4Protein 25.4Fat 10.9Sat. fat 0.7Sugars Compare Alternatives
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Bob Evans Farms Inc Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese +107 calories−1.0 g protein+1.1 g sat. fat−0.8 g sugars243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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Bob Evans Farms Inc Sausage, Egg & Cheese Burritos +107 calories−1.0 g protein+1.1 g sat. fat−0.8 g sugars243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese +107 calories−1.0 g protein+1.1 g sat. fat−0.8 g sugars243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese +59 calories+1.4 g protein−1.0 g sat. fat−0.8 g sugars195Calories 12.0Protein 8.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
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Life Gourmet Shop LLC. Sausage & Egg Scramble With Cauliflower Grits −30 calories−2.6 g protein−2.3 g sat. fat−0.8 g sugars106Calories 8.0Protein 5.7Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
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Hy-Vee, Inc. Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese +185 calories−0.7 g protein+4.4 g sat. fat−0.8 g sugars321Calories 9.9Protein 20.6Fat 8.4Sat. fat 0.8Sugars Compare Alternatives
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Hy-Vee, Inc. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese +146 calories+0.1 g protein+2.1 g sat. fat−0.8 g sugars282Calories 10.7Protein 16.8Fat 6.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Breakfast Burritos, Egg, Sausage, Cheese & Potato +83 calories−2.8 g protein−0.1 g sat. fat−0.7 g sugars219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
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219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos Egg, Sausage, Cheese & Potato +83 calories−2.8 g protein−0.1 g sat. fat−0.7 g sugars219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese +98 calories−2.0 g protein−1.3 g sat. fat−0.7 g sugars234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese +98 calories−2.0 g protein−1.3 g sat. fat−0.7 g sugars234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Egg, Cheese & Jalapeno +75 calories−2.8 g protein−1.7 g sat. fat−0.7 g sugars211Calories 7.8Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Egg, Sausage & Cheese +91 calories−2.0 g protein−0.5 g sat. fat−0.7 g sugars227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Egg, Sausage, Bacon & Cheese +75 calories−2.0 g protein−0.9 g sat. fat−0.7 g sugars211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Gabriel Investment Holdings, LLC Egg White Plant-Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White +35 calories+4.9 g protein+1.4 g sat. fat−0.7 g sugars171Calories 15.5Protein 10.1Fat 5.4Sat. fat 0.8Sugars Compare Alternatives
Back to Uncured Ham & Eggs Breakfast Bowl
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.