ROLAND

Edamame Dry Roasted Soybeans, Lightly Salted — Nutrition Facts & Ingredients

UPC 41224837409 Manufacturer: American Roland Food LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
43.3 gper 100 g
Carbs
36.7 gper 100 g
Fat
11.7 gper 100 g

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 43.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 9g 32%
Total Sugars 2.0g
Protein 13.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein43.3 g
Carbohydrates36.7 g
Sugars6.7 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)6.7g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Edamame Dry Roasted Soybeans, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Edamame, Green Soybean, Maltodextrin, Salt

Frequently asked questions

How many calories are in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 433 calories.

How much protein is in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 43.33 g protein.

How many carbohydrates are in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 36.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 6.67 g sugars.

How much sodium (salt) is in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Dry Roasted Soybeans, Lightly Salted?

Per 100 g of Edamame Dry Roasted Soybeans, Lightly Salted there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Dry Roasted Soybeans, Lightly Salted?

The main ingredients in Edamame Dry Roasted Soybeans, Lightly Salted are: Edamame, Green Soybean, Maltodextrin, Salt.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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