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Coconut Red Lentil — Nutrition Facts & Ingredients

UPC 864223000014 Manufacturer: Poetic Brands, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 PIECE, 71 g): 160 calories. Per 100 g: 225 calories, 8.4 g protein, 8.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (71g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 350mg 15%
Total Carbohydrate 22.0g 8%
Total Sugars 1.0g
Protein 6.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein8.4 g
Carbohydrates31.0 g
Sugars1.4 g
Fat8.4 g
Sodium493 mg

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Ingredients

Coconut Milk, Ginger, Green Chile, Haiga Rice, Kosher Salt, Onion, Organic Red Lentils, Partially Milled Brown, Rice Vinegar, Yellow Split Peas

Frequently asked questions

How many calories are in Coconut Red Lentil?

Per 100 g of Coconut Red Lentil there are 225 calories.

How much protein is in Coconut Red Lentil?

Per 100 g of Coconut Red Lentil there are 8.45 g protein.

How many carbohydrates are in Coconut Red Lentil?

Per 100 g of Coconut Red Lentil there are 30.99 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Coconut Red Lentil?

Per 100 g of Coconut Red Lentil there are 1.41 g sugars.

How much sodium (salt) is in Coconut Red Lentil?

Per 100 g of Coconut Red Lentil there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Red Lentil?

The main ingredients in Coconut Red Lentil are: Coconut Milk, Ginger, Green Chile, Haiga Rice, Kosher Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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