Alternatives to Lasagna With Meat Sauce
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
444Calories
25.9Protein
14.8Fat
6.5Sat. fat
13.0Sugars
120 alternatives, ordered by sugars, lowest first
-
Wegmans Food Markets, Inc. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa −282 calories−23.1 g protein−5.1 g sat. fat−12.5 g sugars162Calories 2.9Protein 10.9Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
-
228Calories 10.1Protein 7.7Fat 1.0Sat. fat 0.7Sugars Compare Alternatives
-
Ahold USA, Inc. Red Kidney Organic Double Steamed Beans, Red Kidney −324 calories−16.6 g protein−6.5 g sat. fat−12.3 g sugars120Calories 9.3Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
Completely Fresh Foods, Inc Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken −310 calories−13.2 g protein−3.7 g sat. fat−12.3 g sugars134Calories 12.7Protein 4.9Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
-
Ussac International, Inc. Kashmiri Dum Aloo −323 calories−23.8 g protein−5.1 g sat. fat−12.2 g sugars121Calories 2.1Protein 6.4Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
-
93Calories 2.1Protein 4.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
CVS Pharmacy, Inc. Chickpea Curry With Basmati Rice, Chickpea −312 calories−22.9 g protein−6.0 g sat. fat−12.2 g sugars132Calories 3Protein 3.8Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
-
CVS Pharmacy, Inc. Red Kidney Bean Curry With Basmati Rice −306 calories−22.4 g protein−6.1 g sat. fat−12.2 g sugars138Calories 3.5Protein 2.5Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
-
Riviana Foods Inc. Minute, Black Beans & Rice −300 calories−21.4 g protein−6.5 g sat. fat−12.2 g sugars144Calories 4.5Protein 2.3Fat 0Sat. fat 0.8Sugars Compare Alternatives
-
Bush Brothers & Company Bush's, New Orleans Red And Black Beans −359 calories−21.3 g protein−12.2 g sugars85Calories 4.6Protein 0.8Fat —Sat. fat 0.8Sugars Compare Alternatives
-
75Calories 4.3Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
-
Hormel Foods Corporation Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes −354 calories−20.1 g protein−5.3 g sat. fat−12.2 g sugars90Calories 5.9Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
-
Hormel Foods Corporation Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz −358 calories−20.4 g protein−5.3 g sat. fat−12.2 g sugars86Calories 5.5Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
-
Hormel Foods Corporation Salisbury Steak Salisbury Steak With Sliced Potatoes And A Rich, Brown Gravy, Salisbury Steak −326 calories−20.4 g protein−3.7 g sat. fat−12.2 g sugars118Calories 5.5Protein 6.7Fat 2.8Sat. fat 0.8Sugars Compare Alternatives
-
Hormel Foods Corporation Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff −362 calories−21.2 g protein−4.7 g sat. fat−12.2 g sugars82Calories 4.7Protein 3.1Fat 1.8Sat. fat 0.8Sugars Compare Alternatives
-
Ahold USA, Inc. Ancient Grains & Rice With Garlic Essence −236 calories−17.9 g protein−5.7 g sat. fat−12.2 g sugars208Calories 8Protein 4Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
-
CVS Pharmacy, Inc. Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto −208 calories−19.1 g protein−4.5 g sat. fat−12.2 g sugars236Calories 6.8Protein 13.2Fat 2Sat. fat 0.8Sugars Compare Alternatives
-
110Calories 1.6Protein 4.8Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
-
144Calories 2.4Protein 2Fat 0Sat. fat 0.8Sugars Compare Alternatives
-
Uncle Ben's Inc. Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style −348 calories−23.4 g protein−5.7 g sat. fat−12.1 g sugars96Calories 2.5Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
-
Global Juices and Fruits, LLC Nature's Earthly Choice Broccoli Rice, 8.5 Oz −415 calories−24.3 g protein−6.5 g sat. fat−12.1 g sugars29Calories 1.7Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
-
212Calories 9.7Protein 11.5Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
-
Alsum Produce, Inc. Parmesan & Garlic With Olive Oil, Olive Oil −321 calories−23.3 g protein−3.8 g sat. fat−12.1 g sugars123Calories 2.6Protein 0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
-
International Delicacies Inc. Artichoke & Roasted Pepper Quinoa Quick Meal, Artichoke & Roasted Pepper −333 calories−22.4 g protein−6.0 g sat. fat−12.1 g sugars111Calories 3.6Protein 4Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
Back to Lasagna With Meat Sauce
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.