BEN'S ORIGINAL

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style

UPC 54800425419 Manufacturer: Uncle Ben's Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
2.5 gper 100 g
Carbs
16.2 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 pouch, 240 g): 230 calories. Per 100 g: 96 calories, 2.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (240g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 39g 14%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 2.0mg 11%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein2.5 g
Carbohydrates16.2 g
Sugars0.8 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)12.9g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium17 mg
Potassium154 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Carrots, Coconut Extract, Coconut Milk, Garlic, Ground Oregano, Maltodextrin, Mushroom Extract, Mushroom Powder, Natural Flavors, Onions, Parsley, Peas, Red Bell Peppers, Red Kidney Beans, Salt, Spices, Sunflower Oil Soybean Oil, Thyme, Tomato Paste, Water, Whole Grain Barley, Whole Grain Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 96 calories.

How much protein is in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 2.5 g protein.

How many carbohydrates are in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 16.25 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 0.83 g sugars.

How much sodium (salt) is in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

Per 100 g of Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style?

The main ingredients in Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style are: Black Beans, Carrots, Coconut Extract, Coconut Milk, Garlic.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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