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Clams — Nutrition Facts & Ingredients

UPC 856382003104 Manufacturer: Next Wave Seafood, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 MEAT, 50 g): 25 calories. Per 100 g: 50 calories, 12 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEAT (50g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 40mg 3%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein12 g
Carbohydrates2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.0g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol80 mg
Sodium40 mg
Calcium80 mg
Iron10.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Clams, Meretrix Lyrata

Frequently asked questions

How many calories are in Clams?

Per 100 g of Clams there are 50 calories.

How much protein is in Clams?

Per 100 g of Clams there are 12.0 g protein.

How many carbohydrates are in Clams?

Per 100 g of Clams there are 2.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Clams?

Per 100 g of Clams there are 0.0 g sugars.

How much sodium (salt) is in Clams?

Per 100 g of Clams there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clams?

Per 100 g of Clams there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clams?

The main ingredients in Clams are: Clams, Meretrix Lyrata.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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