Hillshire Farm

Black Forest Ham — Nutrition Facts & Ingredients

UPC 44500076516 Manufacturer: The Hillshire Brands Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

2 SLICES · 46 g

Calories
45per serving
Protein
9.0 gper serving
Carbs
1.0 gper serving
Fat
1.0 gper serving

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Per serving (2 SLICES, 46 g): 45 calories. Per 100 g: 98 calories, 19.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (46g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 400mg 17%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein19.6 g
Carbohydrates2.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium870 mg
Calcium0 mg
Potassium304 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Black Forest Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caramel Color, Cured With Water And 2% Or Less: Salt, Potassium And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate, Sugar

Frequently asked questions

How many calories are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 98 calories.

How much protein is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 19.57 g protein.

How many carbohydrates are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 0.0 g sugars.

How much sodium (salt) is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 870.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham?

The main ingredients in Black Forest Ham are: Caramel Color, Cured With Water And 2% Or Less: Salt, Potassium And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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