CAPE COD

Puffs, White Cheddar — Nutrition Facts & Ingredients

UPC 20685002229 Manufacturer: Cape Cod Potato Chips Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cornmeal, Disodium Phosphate, Enzymes, Maltodextrin, Natural Flavors, Pasteurized Milk, Rice Flour, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 571 calories.

How much protein is in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 7.14 g protein.

How many carbohydrates are in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffs, White Cheddar?

Per 100 g of Puffs, White Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffs, White Cheddar?

The main ingredients in Puffs, White Cheddar are: Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Syrup Solids.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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