Alternatives to Baklava Assortment
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
391Calories
4.3Protein
17.4Fat
7.6Sat. fat
26.1Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −96 calories+28.4 g protein−5.2 g sat. fat−26.1 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −138 calories+6.3 g protein−7.6 g sat. fat−26.1 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −256 calories+0.7 g protein−7.2 g sat. fat−26.1 g sugars135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Khari Puffed Pastry, Original +184 calories+5.7 g protein+7.4 g sat. fat−26.1 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −151 calories−0.3 g protein−6.6 g sat. fat−26.1 g sugars240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −221 calories+0.7 g protein−6.6 g sat. fat−26.1 g sugars170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −236 calories+1.7 g protein−7.0 g sat. fat−26.1 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Jsp Enterprises, Ltd. Pappardelle's, Pierogi −187 calories+2.7 g protein−5.4 g sat. fat−26.1 g sugars204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +9 calories+22.3 g protein+12.4 g sat. fat−26.1 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −111 calories+1.7 g protein−2.6 g sat. fat−26.1 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Spinach Knish −240 calories−1.5 g protein−6.7 g sat. fat−26.1 g sugars151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −58 calories+0.9 g protein−3.2 g sat. fat−26.1 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −159 calories+2.9 g protein−7.2 g sat. fat−26.1 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +9 calories+9.0 g protein−7.6 g sat. fat−26.1 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Twisted Original Puffed Pastry, Khari +184 calories+5.7 g protein+7.4 g sat. fat−26.1 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Whole Wheat Khari Puffed Pastry +134 calories+3.2 g protein+7.4 g sat. fat−26.1 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.