Sunflower Kernels Seeds, Roasted & Unsalted — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 20 gper 100 g
- Carbs
- 23.3 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Kernels Seeds, Roasted & Unsalted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 600 calories.
How much protein is in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 20.0 g protein.
How many carbohydrates are in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 23.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 3.33 g sugars.
How much sodium (salt) is in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels Seeds, Roasted & Unsalted?
Per 100 g of Sunflower Kernels Seeds, Roasted & Unsalted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels Seeds, Roasted & Unsalted?
The main ingredients in Sunflower Kernels Seeds, Roasted & Unsalted are: Peanut Oil Sunflower Oil, Sunflower Kernels.
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