NATURE'S PROMISE

Traditional Hummus — Nutrition Facts & Ingredients

UPC 688267175077 Manufacturer: Ahold USA, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
140per serving
Protein
7.0 gper 100 g
Carbs
12.3 gper 100 g
Fat
19.3 gper 100 g

Where to buy

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Per serving (1 SNACK CUP, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 19.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SNACK CUP (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates12.3 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.8g
Fat19.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium35 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Traditional Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chickpeas, Organic Cumin, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Organic Sesame Tahini, Organic Sunflower Oil, Sea Salt, Water

Frequently asked questions

How many calories are in Traditional Hummus?

Per 100 g of Traditional Hummus there are 246 calories.

How much protein is in Traditional Hummus?

Per 100 g of Traditional Hummus there are 7.02 g protein.

How many carbohydrates are in Traditional Hummus?

Per 100 g of Traditional Hummus there are 12.28 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Traditional Hummus?

Per 100 g of Traditional Hummus there are 1.75 g sugars.

How much sodium (salt) is in Traditional Hummus?

Per 100 g of Traditional Hummus there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Hummus?

Per 100 g of Traditional Hummus there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Hummus?

The main ingredients in Traditional Hummus are: Organic Chickpeas, Organic Cumin, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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