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Roasted Salted Pepitas — Nutrition Facts & Ingredients

UPC 727915221374 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 32.1 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 9.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein32.1 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron9.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Salt, Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 607 calories.

How much protein is in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 32.14 g protein.

How many carbohydrates are in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 3.57 g sugars.

How much sodium (salt) is in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pepitas?

Per 100 g of Roasted Salted Pepitas there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pepitas?

The main ingredients in Roasted Salted Pepitas are: Salt, Shelled Pumpkin Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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