SHURFINE

Blue Rose Medium Grain Rice — Nutrition Facts & Ingredients

UPC 15400841481 Rice Updated Sep 27, 2026

Per serving (1/4 cup, 47 g): 160 calories. Per 100 g: 340 calories, 6.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein6.4 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron3.1 mg

Where to buy

Search on Amazon for Blue Rose Medium Grain Rice

Prices and availability are set by the retailer.

Ingredients

Enriched Medium Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron, Niacin, Rice, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 340 calories.

How much protein is in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 6.38 g protein.

How many carbohydrates are in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Rose Medium Grain Rice?

Per 100 g of Blue Rose Medium Grain Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Rose Medium Grain Rice?

The main ingredients in Blue Rose Medium Grain Rice are: Enriched Medium Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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