RAMBLING OAT CO.

Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 857199006029 Manufacturer: Revolution Brands, LLC Cereal Updated Sep 27, 2026

Calories
191per serving
Protein
1.8 gper 100 g
Carbs
17.6 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 POUCH, 227 g): 191 calories. Per 100 g: 84 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (227g)

Amount per servingCalories
191
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.5mg 2%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g
Protein 4.0g
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein1.8 g
Carbohydrates17.6 g
Sugars7.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)16.3g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium18 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Cinnamon, Potato Starch, Salt, Steel Cut Oats, Sugar, Water

Frequently asked questions

How many calories are in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 84 calories.

How much protein is in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 1.76 g protein.

How many carbohydrates are in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 17.62 g carbohydrates. Of which 7.93 g sugars.

How much sugar is in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 7.93 g sugars.

How much sodium (salt) is in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon are: Apple Juice Concentrate, Cinnamon, Potato Starch, Salt, Steel Cut Oats.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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