RAMBLING OAT CO.

Steel Cut Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 857199006012 Manufacturer: Revolution Brands, LLC Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
1.8 gper 100 g
Carbs
15.0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 POUCH, 227 g): 170 calories. Per 100 g: 75 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (227g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.5mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein1.8 g
Carbohydrates15.0 g
Sugars5.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)13.7g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium18 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steel Cut Oatmeal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Maple Sugar Powder, Potato Starch, Salt, Steel Cut Oats, Water

Frequently asked questions

How many calories are in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 75 calories.

How much protein is in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 1.76 g protein.

How many carbohydrates are in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 14.98 g carbohydrates. Of which 5.73 g sugars.

How much sugar is in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 5.73 g sugars.

How much sodium (salt) is in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Oatmeal, Maple & Brown Sugar?

Per 100 g of Steel Cut Oatmeal, Maple & Brown Sugar there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Oatmeal, Maple & Brown Sugar?

The main ingredients in Steel Cut Oatmeal, Maple & Brown Sugar are: Brown Sugar, Maple Sugar Powder, Potato Starch, Salt, Steel Cut Oats.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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