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White Cheddar — Nutrition Facts & Ingredients

UPC 869268000210 Manufacturer: Patents To Retail Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 4.0g

Calcium 19.9mg 2%

Iron 0.7mg 4%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein14.3 g

Carbohydrates67.9 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)57.2g

Fat14.3 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium857 mg

Calcium71 mg

Potassium393 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for White Cheddar

Prices and availability are set by the retailer.

Ingredients

Buttermilk Powder, Cheddar Cheese, Cultured Milk, Enzymes, Premium Yellow Popcorn, Salt, Sunflower Oil, Whey Powder, White Cheddar Seasoning, Yeast Extract

Frequently asked questions

How many calories are in White Cheddar?

Per 100 g of White Cheddar there are 429 calories.

How much protein is in White Cheddar?

Per 100 g of White Cheddar there are 14.29 g protein.

How many carbohydrates are in White Cheddar?

Per 100 g of White Cheddar there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in White Cheddar?

Per 100 g of White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in White Cheddar?

Per 100 g of White Cheddar there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar?

Per 100 g of White Cheddar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar?

The main ingredients in White Cheddar are: Buttermilk Powder, Cheddar Cheese, Cultured Milk, Enzymes, Premium Yellow Popcorn.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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