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Chia Pudding, Toasted Coconut — Nutrition Facts & Ingredients

UPC 863758000162 Manufacturer: OMG Chia, LLC Puddings & Custards Updated Sep 27, 2026

Per serving (5.6 ONZ, 160 g): 200 calories. Per 100 g: 125 calories, 1.9 g protein, 8.1 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.6 ONZ (160g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 3.0g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein1.9 g
Carbohydrates10 g
Sugars6.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)7.5g
Fat8.1 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium25 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0.8 mg

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Ingredients

Chia Seeds, Coconut Milk, Filtered Water, Organic Cane Sugar, Organic Lemon Juice, Sea Salt, Sunflower Lecithin, Toasted Coconut Flavor

Frequently asked questions

How many calories are in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 125 calories.

How much protein is in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 1.88 g protein.

How many carbohydrates are in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 10.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 6.25 g sugars.

How much sodium (salt) is in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Pudding, Toasted Coconut?

Per 100 g of Chia Pudding, Toasted Coconut there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Pudding, Toasted Coconut?

The main ingredients in Chia Pudding, Toasted Coconut are: Chia Seeds, Coconut Milk, Filtered Water, Organic Cane Sugar, Organic Lemon Juice.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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